Archive | April, 2011

Flat Belly Diet

21 Apr

Therefore, I urge you, brothers, in view of God’s mercy,
to offer your bodies as living sacrifices, holy and pleasing to God —
this is your spiritual act of worship.
Romans 12:1

 

Mimi and Cole ~ April 2011

I have never been overweight.  I’ve often classified myself as petite instead of the usual adjectives that people come up with, such as skinny, little, tiny, and of course, I can’t leave out short.  My height and my weight have always gone hand in hand.  Petite.  That’s me, that is, until I began to reach the underlying shadows of turning 50 years old.  I began to notice that I couldn’t eat just anything (and everything) I wanted and still remain in the same vicinity on the scales.   Portion control became my new rule as I filled my plate with delicious meals during our former life at Higher Ground.  Thinking the slight chub around the middle would immediately disappear once we moved away from all the tasty temptations, I found it to only increase.  Tim and I now have time to spend together in the kitchen preparing new recipes and enjoying them.  We decide to go out to eat more often now, looking for hole-in-the-wall places that usually serve exceptional food.  We snack in the evenings as we watch TV … and we gifted ourselves with a meat smoker for Christmas, so we frequently enjoy scrumptious pulled pork and cornbread.  As the scales continue to tip past the point where the needle stood underneath my pregnant form so many years ago, it’s time to call HALT!!   When the day comes that our Kim is once again with child and her bulging baby tummy is the topic of her young toddler, I’m afraid that Cole will look over at his grandma and pat MY tummy and say “Mimi’s Baby?”   

So, for the first time in my life, I am on a diet.  I don’t need to lose a lot of weight.  Only 10 -15 pounds.  Inches are more of my target, knowing that clothing will fit better, and I will be healthier.   To keep from sounding like I’m whining, I will simply say that I have felt miserable, extremely unhealthy, and even concerned that my middle girth was getting the best of me.  I know it is time to become mature, responsible, and loving toward my own body and health. 

Having an excellent recommendation from my daughter who found this diet plan to be a great success, I officially began on Monday.  I am currently on Day 4 out of 32.  I spent several days reading through the book, however, before implementing its plan.  Two gals from Prevention Magazine are the minds behind this concept, explaining the health concerns of having too much fat around our bellies and offering great encouragement and hands-on tools to get our bodies back under control.  As I read through the book, I jotted down a few notes that I felt were important to cheer me on my new adventure. . .

Diet is a contract between me and myself.

I am special.  I deserve the time, the energy, and the effort that’s equal to
everything else in my life.

 

So, here I am.  Embracing special me … muffin top and all.  Excited to be nearly finished with the 4 day Anti-Bloat Jumpstart and to go forward for the next 28 days, anticipating better health, better habits, and hopefully, better fit.  In exchange for unhealthy, I’m learning about MUFAs, Sassy Water, Visceral Fat, Waist to Hip Ratio and BMI.

 As Easter Sunday approaches and we gather in worship to celebrate our risen Savior, let us also keep in mind that true disciples of Christ worship Him every day.  We worship Him in all that we do…our relationships, our work, our playtime, our activities, and even our eating.  Jesus gave His life for me … the least I can do is to give Him all of me in return, and that includes my best at giving Him a healthy me.  A special and healthy me.  Won’t you join me in giving our best to Jesus?

Until next time,
Debbie

So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.

Romans 12:1-2  (The Message)

If you would like more information about the Flat Belly Diet, you may buy the book on line as cheap as $5.00 (including shipping) from Alibris.com, at your local bookstore, or you may actually sign up for a free 30 day on-line trial at flatbellydiet.com

Hot Flashes

14 Apr

Praise the LORD, O my soul;
all my inmost being, praise his holy name…
Psalm 103:1

  

Back in the day, I remember sitting on the bleachers during soccer, softball, and baseball games to cheer our two kids and their team mates on to victory.  We sat there through all kinds of weather.  The earlier games of the season would require that we brought blankets to wrap up in to stay warm, but as the weeks progressed, the temperatures would rise, and before we knew it, it felt like summer.  The sun was hot and sometimes accompanied by a welcomed breeze.  As a young mother in her early 30s, I made the most of those days by having plenty of suntan lotion, cold water, and sunflower seeds.  Little did I know then, that undoubtedly somewhere on the bleachers was some kid’s grandma watching the game.  I can now only imagine the conversation that took place between that grandma and the younger mom … the mom complaining about how hot it was outside in the sun, and the grandma quickly replying that she has NO idea about hot! 

This may seem too personal for some of you, and it probably is.  But you know?  It’s my blog, it’s my hot flashes, and I simply want to share how God shared a morsel of mercy with me yesterday in His attempt to help me through my own ‘personal summer’.  After yet another miserable night of kicking covers off one minute, then waking up an hour or so later because I’m cold from laying there all sweaty and wet with no covers on … so I grab the covers again and snuggle up in their warmth to once again an hour later wake in a new puddle …  (I know some of you have no idea, but there are others of you who KNOW what I’m talking about!)  I feel exhausted!   Not only does this happen at night, but at any given moment during the day.  As I’ve mentioned in earlier blogs, it’s spring.  One day it’s rainy and in the 40’s and the next day it’s sunny and nearly 85 degrees.  I try to dress according to the weather forecast for that day  …  a light sweater with jeans and a spring scarf to accessorize the outfit.  Something triggers the moment and the radiating heat starts to boil from within.  I’m sure my face is red, my mascara is running, and I wish I could jump into a cold swimming pool.  But I’m sitting at a desk at work, it’s raining outside, and it’s only 45 degrees.  Help! 

Now, these friendly bouts with the internal radiator began a couple years ago while working with my girls at Higher Ground.  All of a sudden I would exclaim about how hot it was in the kitchen … they would all look at one another and with big grins, they would shake their heads and inform me that they were all very comfortable … it was me.  Sigh!  Really?  Seriously?  Every woman hears other OLDER women talk about such things, but there’s always that security of knowing you’re not there yet … in fact, you’re not even close to being there yet.  I know I even thought that it probably wouldn’t even happen to me!   HA!   Well, here I am. 

During my devotional time yesterday morning, not feeling rested from my long night of tossing and turning, God met me.  My daily reading of the book of Psalm took me to chapter 103.  As I began to read out loud one of my favorite passages, God began to speak.  I have always taken scripture very personal, and I believe that is how God once again extended a new morsel of mercy to me in the midst of my current plight.

Praise the LORD, O my soul;
all my inmost being, praise his holy name…

 

Inmost being, huh?  I can tell you all about my inmost being!  It radiates and power surges with untold amounts of heat!  Sigh …  Praise the Lord, huh?  Sigh …  ok.   I can do that.   ALL my inmost being?   Ok.    Sigh …    God just encouraged me to praise Him when I lie awake during the wee hours of the morning, uncomfortable with the flashing reminders that I am only getting older. 

 

Praise the LORD, O my soul,and forget not all his benefits—

  who forgives all your sins and heals all your diseases,

 who redeems your life from the pit

 and crowns you with love and compassion,

 

I could go on and on about these verses and what they mean to me, but right now, my heart is set on quoting this passage when those moments hit me  ~  day or night  ~  to Praise the Lord from my inmost being for ALL His benefits!  Forgiveness, healing, redemption, love, and compassion!

 

who satisfies your desires with good things

so that your youth is renewed like the eagle’s.

 

Woo Hoo!!  As I read that next verse, I began to cry as I realized that my personal God met me just when I desperately needed Him to.   YOUTH is RENEWED when HE satisfies my desires with good things!!   Praise the Lord, O my soul!

Won’t you join me today as I praise the Lord with my inmost being?  Yours may not be radiating with hot flashes due to your aging body, but let’s praise the Lord together and forget not ALL His benefits!!  Praise His Holy Name!

Until next time,
Debbie

Spring!

8 Apr

                                                There is a time for everything,
 and a season for every activity under heaven.
Ecclesiastes 3:1

 

Just yesterday I was sporting a cute little pair of heels that I picked up for a bargain last summer at a yard sale.  Today I feel like cuddling up my toes with a thick pair of comfy socks and slipping them into my boots as I go off to work on this raw and rainy morning.  It’s spring.  Last week it snowed 3 inches.  Four days later we were out on the motorcycle enjoying 80̊  and a sunny day!  It’s spring! 

 Ever notice how noisy spring is?  All of sudden there are birds everywhere … and they are loud!  Even busy little Cole has noticed their vocal existence    ~   “chirp chirp!”   We live just outside of York, PA where a Harley Davidson plant is located.  The roads are Harley silent around here for only about 4 months out of the year.  Guys (and gals) and their motorcycles are loud!   It’s spring!   I’ve heard two chainsaws already in the past month and even a lawnmower!  Thunderstorms have caused little dogs to shiver and hide, while the music of a steady rain sings lullabies to those needing to get out of bed.  Shouts of activity and sport fill the air near the fields where baseball, soccer, and ultimate Frisbee are being played. There are the giggles of little kids, finally able to be outside at the park to play, while moms stand around and catch up with their friends  …  or in our case, a little 2-year old constantly going up and down the slides hollering out “RyRy!” as his Uncle Ryan is watching via Skype and an iPhone.  Spring is noisy!

 As scripture tells us, there is a time and season for all things.  This morning, a dear and precious friend passed away.  Mary Jane had been ill for many years, but she is now dancing in the presence of Jesus and the angels.  Mary Jane has reached her eternal Spring where Life will be full of newness, expectation and satisfaction all at the same time, and freedom.  Freedom, for where the Spirit is there is Freedom.  

There is a time for everything,
and a season for every activity under heaven:
a time to be born and a time to die…
a time to weep and a time to laugh,
a time to mourn and a time to dance…
Ecclesiastes 3:1-4

 

 Newborn babies cry, toddlers chatter, birds sing, rain falls, and our world embraces life to the fullest!  After a long cold winter, won’t you join me in celebrating a noisy and exciting spring … each day, ALWAYS filled to the brim with the mercies of God!

 

Until next time,
Debbie