Archive | June, 2011

Dear Daddy

23 Jun

He asked you for life, and You gave it to him—
   length of days, for ever and ever.
Psalm 21:4

 

Father’s Day was just a few days ago … and tomorrow is June 24th.  I just wanted to tell you that I love you and miss you.  You have been in my thoughts and on my heart so much lately … more so than usual.  I think it’s because of a combination of things.  My job has me sitting in an office at an elder care law firm, where clients come and go, discussing serious subjects like health care, money, relationship issues, and death.  My thoughts of you and mom at this stage of life are never too far from my heart these days.  Another reason would be that Tim and I are now grandparents to little Cole, and I often dream about how much fun and joy this little boy would be bringing to your own great grandpa heart.  I’m sure he would have given you a name that’s special … like Papaw Johnny.  I like that!  Cole loves tractors and trains, loud cars and trucks, motorcycles, fire trucks, and balls … all the usual things that a two year old boy likes.  He’s at the age now where you would have had him outside helping you to wash the cars … and he would’ve kept you entertained by his constant chatter the entire time!   Oh what fun the two of you would’ve had. You would’ve fixed him a fried bologna and cheese sandwich for lunch and he would’ve  loved it because it came from his Papaw Johnny!  I look forward to telling him all about you someday when he’s old enough to understand about a great grandpa’s love, life, death, and Heaven.

It’s been 17 years now … tomorrow.    So much has taken place in our family since that day.  Births, relocations, deaths, graduations, divorces, weddings, accidents, surgeries … but we have remained intact, always loving, praying, and supporting one another. 

Mom is doing really well these days.  You know she fell last spring and shattered her elbow.  What an ordeal that was!   She pretty much lost all of her summer since she was so limited in the things she could do.  But she is a trooper and has shown quite some spunk when it comes to making sure she stays active.  She bought a riding lawn mower a few years ago so she could still be responsible for taking care of the yards…and she does a great job, too!  She is the life of the party when our families invite her to come along on vacations, and she enjoys the convenience of hopping on an airplane and quickly and comfortably arriving at her destination.  I know she misses you, though.  When we lived in Albuquerque and she would fly in to visit us, I knew her heart was aching to share the experience of that special place with you.  Just like she does now when she is surrounded by family and friends … I see it in her eyes.  She’s wishing you were still by her side to enjoy these slower and less hectic years of life.

You left quite a legacy in your sons … their looks, their humor, and their character.  You would be most proud of the men they have both become.  Me?  The best thing you passed along to me was the tenacity of never letting go of Jesus.  I know that life was not always easy for you and there were some really difficult circumstances that knocked you down from time to time.  But you always kept grasping the hand of Jesus who would always pull you back up.  Thank you, Daddy, for your faithful example to my own heart and life. 

Me and Daddy 1968

The reality of Heaven became very intimate for me since you died.  I have always pictured in my mind’s eye that you will be waiting at the front gates for me with arms wide open, saying “My Bobby Naw!  My sweet little girl!”  On that day when my heart is reunited with yours, I will also see Jesus face to face!  What a glorious day that will be!

Well, I will hush for now, Daddy.  I promise to meet you here again, from time to time, on the pages of my heart. 

Until next time,
Your Bobby Naw

 

Scriptures that I read to Daddy while he was in the hospital …
and later read at his funeral.
(When I was a child, Daddy was often referred to as “King”.)

The king rejoices in Your strength, LORD.
   How great is his joy in the victories You give!

You have granted him his heart’s desire
   and have not withheld the request of his lips.

You came to greet him with rich blessings
   and placed a crown of pure gold on his head.

He asked you for life, and You gave it to him—
   length of days, for ever and ever.

Through the victories You gave, his glory is great; 
   You have bestowed on him splendor and majesty.
Surely You have granted him unending blessings
   and made him glad with the joy of Your presence.

For the king trusts in the LORD;
   through the unfailing love of the Most High
   he will not be shaken.

Psalm 21:1-7

 

 

Diet Update

3 Jun

 And whatever you do, whether in word or deed,
do it all in the name of the Lord Jesus, giving thanks to God
the Father through him.
Colossians 3:17

I wish I could invite you all to come for a visit. We would sit out here on my back screened-in porch and enjoy the sights and sounds of the season while catching up on each other’s lives. I would make some fresh lemonade or peach iced tea and bring out some yummy snacks to munch on.  Healthy snacks, that is …

It has been nearly 50 days now since I began my Flat Belly Diet, and the results continue to make noticeable changes. The suggested length is a 32 day plan, but that day came and went without notice. This past holiday weekend allowed me some extra moments first thing in the morning, so I measured, weighed, and jotted down my findings. On day 41, the official stats revealed the loss of 7 pounds and 7 ½ inches!! Now unfortunately, all of those 7 ½ inches did not come from my belly … in fact, a very small percentage of them melted from my middle. But I’m happy with the results at this stage of my diet. My summer wardrobe fits better, I have more energy and motivation to match the length of daylight hours, and I know my body is healthier with the improved routine of eating.

Along with counting calories, I make sure that I eat a serving of a MUFA (monounsaturated fat) with each meal, and I exercise faithfully. Since moving to PA and becoming a Direct TV customer, we get Fit TV, where I have found my all-time favorite work-out guru, Gilad Janklowicz. 30 minutes, at least 5 days a week with Gilad in Hawaii has complimented my diet and has helped reduce weight and inches. I drink a lot of water, order very carefully when eating out, and for the most part, have not cheated extensively by sneaking potato chips, ice cream, or french fries.

Wouldn’t it be fun if you could come and visit?   I would prepare and serve you food that would be tasty, enjoyable to eat, and most satisfying. We would need to stop at a road side stand in Lancaster Amish country and pick up some fresh veggies and fruit … and then buy some antioxidant laden dark chocolate following our Hershey Chocolate World tour. On another day and in the other direction, we would head an hour south to Baltimore’s Inner Harbor where we would enjoy a heart healthy meal of seafood. We would still keep it healthy in the midst of our fun time together!

So, when are you coming?

Until next time,
Debbie

I have much to write to you, but I do not want to use paper and ink.
Instead, I hope to visit you and talk with you face to face,
so that our joy may be complete.

II John 1:12