Tag Archives: Exercise

CASA

3 Apr

Every place that the sole of your foot shall tread upon,
that have I given unto you
.

Joshua 1:3

 

I smile and nod as I walk past the sheriffs standing in security at the front lobby of the York County Courthouse. As part of my job, I have done that once a week for the past 4 years, running errands for the law firm – bringing paperwork and payments relating to probated estates to be time stamped and processed, and to record deeds. Now, I walk through those same doors every morning, Monday – Friday. It was just last week that one of the sheriffs smiled at those of us coming in at the same time and greeted us with a warm “Good morning, family!” If hearts can smile, mine did that morning!

I started a new full-time job on March 16th. I am the receptionist/secretary for York County CASA.

Details. You know that God and I love details and there are so many when it comes to the Red Sea moments of my life. Moments that when I’m a bit discouraged and doubt wants to trickle in around the edges, all I need to do is recall each detail, when glued all together, forms a picture perfect memento of God and His amazing love for me.

One Sunday toward the end of January, my friend Donna came up to me in church and hugged me real big and asked me if I was still at the attorney’s office.

Detail … Donna use to work for Express Employment Agency and was instrumental in me getting my two temporary work gigs back in 2011. Since then, she has moved on and is now working for the York County Human Services Department.

The look on my face was answer enough to Donna’s question. She began to tell me about an opened position in a different department of the County, but one that she would highly recommend me applying for. So I did. Long story short, I got the job.

Details … God used Donna once again in my life regarding employment! God blessed me with the opportunity of training Amanda, my replacement, and knowing that she was a great fit for the job! He also worked out His perfect timing that benefited all parties involved and I began my new job on March 16th.

I was beyond ready for a new mission field! I appreciate all the opportunities and things learned while at the law firm, but as scripture says, knock the dust off of your feet and move on! I had already been visualizing in my mind’s eye that I would walk all around inside that large facility, meeting new people, getting to know them, and being Jesus with skin on!

Detail … The morning I called to accept the position, which was the day before I gave my 2 week notice, Streams in the Desert had a devotion that was written just for me! February 25th

Enter Into Your Inheritance

Josh 1:3 – Every place that the sole of your foot shall tread upon, that have I given unto you

Beside the literal ground, unoccupied for Christ, there is the unclaimed, untrodden territory of Divine promises. What did God say to Joshua? “Every place that the sole of your foot shall tread upon, that have I given unto you,” and then He draws the outlines of the Land of Promise—all theirs on one condition: that they shall march through the length and breadth of it, and measure it off with their own feet.

They never did that to more than one-third of the property, and consequently they never had more than one-third; they had just what they measured off, and no more.

In 2 Peter, we read of the “land of promise” that is opened up to us, and it is God’s will that we should, as it were, measure off that territory by the feet of obedient faith and believing obedience, thus claiming and appropriating it for our own.

How many of us have ever taken possession of the promises of God in the name of Christ?

Here is a magnificent territory for faith to lay hold on and march through the length and breadth of, and faith has never done it yet.

Let us enter into all our inheritance. Let us lift up our eyes to the north and to the south, to the east and to the west, and hear Him say, “All the land that thou seest will I give to thee.” —A. T. Pierson

The CASA office is located on the 4th floor of the Judicial Center (York County Courthouse). Of course there are elevators in the building, but come on! 77 actual steps, with 5 landings in between, makes for quite a nice work-out, multiply by 4-6 times a day!! I walk down to the mail room 3 times a day, and often will walk outside on my breaks and lunch. I also deliver CASA court reports to various Judges who are located on floors 6 and 7. Then I park ½ a block down the street, so every morning and afternoon I add more steps to my day. I LOVE IT! Everywhere I go, my prayer is that my steps will be filled with the joy of Jesus and that I will meet new friends to whom I can give Him away!

CASASo what is CASA you ask?

Court Appointed Special Advocates – an advocate for children who find themselves involved in the court system through no fault of their own. The children are victims of child abuse and neglect, and many are in foster care. They need a ‘voice in court’ in order to find a safe, permanent home quickly – whether that means returning to a parent or being adopted. The CASA is a volunteer who serves as the “eyes and ears of the court” by providing a detailed account of each child’s situation to aid the Judge in permanency planning decisions.

  1. to serve as fact finder and gather all information surrounding the child’s case
  2. monitor the case and oversee that all necessary services are being offered, court orders are followed and the case is brought to a swift conclusion in the child’s best interest
  3. Report findings and make recommendations to the court

The York County CASA office is a small group of people with big hearts who recruit, train, and give support to lay people who have decided to invest their time and efforts on behalf of abused and neglected children. I personally answer the phone, scan, email and file court documents, reports, and various types of paperwork, keeping the Outlook calendar up to date with court hearings, meetings, training sessions, and a multitude of other activities that keep everyone busy. Each person has much to do and my desire is to be of service to them all as much as possible … with the final result of making a difference in the lives of children.

Today is Good Friday … my first ‘government employee’ holiday! Original plans were to celebrate Easter with my family in Indiana, but due to being sick with the crud and a fever most of the week, we decided to stay home and fully recuperate.

As we all focus our attention on Jesus, His death and resurrection this weekend, won’t you join me in committing to live every day for Him, grateful for His love, His forgiveness, His redemption, and His faithfulness to you, to me, and to the children!

Until next time,
Debbie

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Zumba

28 Feb

A heart at peace gives life to the body…
Proverbs 14:30

Sigh!  Hold on a minute – let me catch my breath!  Sigh!

Ok …Wow!!  An hour of non-stop, energy exerting, muscle moving, body bouncing, serious sweating activity!  Included in our membership at Gold’s Gym is the privilege of participating in any of the classes provided by the facility.  Tuesday night at 6:30 is Zumba, and tonight was my third week to join in the fun.  I say fun loosely, for this fun is a lot of work, but when that hour is up, although I am totally exhausted and spent, I really feel like I have accomplished something monumental.

Zumba is a Latin inspired fitness program involving dance and aerobic moves.  Dance has never been in my vocabulary, let alone in my repertoire of activity, so I rather feel like I have multiple feet and they all have lead in them.  But, in my defense, I at least keep moving in the general direction that all the others are going … attempting to shake, kick, pump, and stretch at all the right times.

According to Google, “Zumba exercises include music with fast and slow rhythms, as well as resistance training.  The choreography incorporates cumbia, hip-hop, soca, samba, salsa, merengue, mambo, flamenco, chachacha, tango, martial arts, and some Bollywood and belly dance moves.  Squats and lunges are also included.”  With my only dance experience consisting of some form of a slow dance at our daughter’s wedding 6 years ago, those various names of dances and moves are quite overwhelming.  I have to admit, that once in the classroom and surrounded by all the other younger women, I smile and do my best to not trip over my own feet … or worse, theirs!!

Although I’m new to this fun craze of exercising, Zumba is no stranger to our family!   Our daughter, Kim, was persistent and tenacious as she trudged through the pounds of pregnancy and lost them all and more ~ due to her faithfulness to better eating habits, her routines at the gym, and Zumba.  With the upcoming birth of our granddaughter, she is looking forward to summer and returning to the gym to lose those extra pounds gained in preparation for Baby Lillieanne.  Since we both belong to Gold’s Gym, maybe we’ll be able to attend some Zumba classes together – leaving the two grandkids with their Daddy and Papaw.

With the onset of aging and aching joints, I find that having a healthy and active lifestyle with a routine of exercise is necessary for me to be able to function and not feel the maturing process so much.  I also have learned the secret to having Inner Strength that flows out into all areas of my life.

I have learned the secret of being content in any and every situation,
whether well fed or hungry, whether living in plenty or in want.
I can do everything through Him who gives me strength.
Philippians 4:12-13

My inner strength is Jesus.
My contentment.
His heart.
His Word.
His Strength.

Trust in the LORD with all your heart
and lean not on your own understanding;
in all your ways acknowledge Him,
and He will make your paths straight.
Do not be wise in your own eyes;
fear the LORD and shun evil.
This will bring health to your body and
nourishment to your bones.
Proverb 3:5-8

My trust.
My heart.
His Understanding.
My health.
My body.
My nourishment.
My bones.

Not only in Zumba do I need to pay attention to the instructions, to keep my eyes straight ahead,  follow the one who is leading, and to not swerve to the right or to the left, but in my every day world.

My son, pay attention to what I say;
listen closely to my words.
Do not let them out of your sight,
keep them within your heart;
for they are life to those who find them
and health to a man’s whole body.
Above all else, guard your heart,
for it is the wellspring of life.
Put away perversity from your mouth;
keep corrupt talk far from your lips.
Let your eyes look straight ahead,
fix your gaze directly before you.
Make level paths for your feet and
take only ways that are firm.
Do not swerve to the right or the left;
keep your foot from evil.
Proverb 4:20-27

I need to do my best to keep my body healthy ~ for I was bought with a price and am the Temple where God abides …

Do you not know that your body is a temple of the Holy Spirit,
Who is in you, Whom you have received from God?
You are not your own; you were bought at a price.
Therefore honor God with your body.
I Corinthians 6:19-20

Whether you have a gym membership, participate in Zumba, or walk 3 miles a week to help stay fit … or none of these  ~   They do not even compare to the importance of staying fit spiritually.  Won’t you join me …

… in view of God’s mercy, to offer OUR bodies as living sacrifices,
holy and pleasing to God–this is OUR spiritual act of worship.
Do not conform any longer to the pattern of this world,
but be transformed by the renewing of OUR minds.
Then WE will be able to test and approve what God’s will is–
His good, pleasing and perfect will.
Romans 12:1-2

 

Until next time,
Debbie

For my friends who subscribe to Morsels of Mercy and automatically get a copy sent to your email, check out the blog on my website to see additional photos of my family         https://morselsofmercy.wordpress.com

**  Blog photo of my Valentine’s Day decor  –  February 2012

 

Food in Philly

22 Feb

Taste and see that the LORD is good;
blessed is the man who takes refuge in Him.
Psalm 34:8
 

Tucked away in the middle of February, close to Valentine’s Day, was a weekend available to go do something fun and unique.  The city of Philadelphia, Google maps on my iphone, delicious food, and pleasant weather all contributed in gifting us with a great time.  We were in no rush, no hurry, and the only real agenda we had was to eat. And we did.

One of our favorite TV shows is “Diners, Drive-ins and Dives” with Guy Fieri on the Food Network Channel.   As he pulls up in his bright red convertible in front of another not-so-attractive place to eat, we enjoy watching as Guy visits the kitchen and finds out the secrets to the success of the establishment.  A combination of fresh spices, unexpected ingredients, and personalized culinary methods usually leave our mouths gaping open and our taste buds longing to sample a bite or two.  Realizing that there are several of these diners, drive-ins and dives within a few hours from our home, we began to dream of the various possibilities of actually getting to taste some of those menu items.  With the help of the internet, our itinerary evolved as we made our way toward the City of Brotherly Love.

Memphis Taproom

Over the course of the next 30 hours, we visited 2 corner dives, 1 diner, and 1 pub, of which was our least favorite of the four places.  Fried kosher dill pickles and a delicious pulled pork sandwich, accessorized by garlic mayo, was our first shared meal (brunch) at the Memphis Taproom.  Then a scrumptious flatbread appetizer at Silk City Diner before dinner, to later return back to Memphis Taproom for a Smoked Coconut Club, which was featured on their evening menu, with a side of onion rings for our final entrée of the day.  We saw a plate of these amazingly yummy looking onion rings on a table nearby, so we spontaneously asked to substitute the usual fries with this favorite of mine.   After thanking the Lord for our food, I scooped up a big handful of thinly sliced, crunchy rings and stuffed them in my mouth – and in the next breath asked the Lord to please extinguish the fire inside.  When our waitress came by to refill our water glasses, I mentioned the extreme spiciness of the onions and she smiled as she explained that this is why they call them Suicide Rings.  Lesson learned – ALWAYS check the menu and read the fine print.

Honey Cristo

There’s something to be said for having to wait in line in order to be seated  – which we did for breakfast the following morning.  We were fascinated as we were offered a couple stools at the front counter of this bright and cheery corner dive called Honey’s Sit and Eat.   Bacon, coffee, the sweet scent of pancakes, french toast, and syrup,  — all those comfy aromas filled the air as we placed our orders to start off another day of adventure.  Once again, we were not at all disappointed in the recommendation of this local fare, apparently agreeing with the continuing arrival of guests, that the food was delicious.

Here’s an interesting twist to my story ~ Tim and I joined Gold’s Gym a couple weeks ago.  Since Tim’s hospitalization in November and the insertion of another stent, he decided that after the holidays he needed to begin a healthy routine of exercise and better diet.  Having lost over 10 pounds myself in the past year, due to a change in eating habits and consistent exercise, I was in full support and agreed to meet him most evenings on his way home from work so we could exercise together.  After 10 days of membership and a great start toward his goal, yes … we went to Philly to eat!  We shared most everything we ordered, drank only water (except morning coffee and juice) and we walked.  Between our late breakfast and our late lunch on Sunday, we walked through the historic district of the city, catching sites of old monuments, buildings, and streets that help document our country’s freedoms and history.  With the help of my cell phone’s mapping software, we were able to track our course of tourism as it also calculated the miles of exercise…a total of 5 miles to be exact.  Needless to say, the calories burned paved the way to our last stop on our ‘Triple D’ tour … Good Dog Bar.  The items ordered here were not anything to brag about, so we were glad we had the added bonus of redeeming a Restaurant.com gift certificate to offset the cost of the meal.

Work, gym, household chores, and eating at home have all resumed again.  That’s ok … it’s all called life.  Just as the chef will crush fresh spices and herbs to obtain the fullest and richest flavors available, and then mix with specific ingredients to create a delectable and unique tasting dish ~ this is all done in order to attract those who have such a wide array of choices of places to go eat, satisfying the pallet of those who visit their establishment. The great Culinary Expert of our lives does the same.  He takes the various facets of our existence, separating and crushing where necessary, sifting, stirring, and combining at just the right moments ~ all aspects of the process playing a huge role in the Purpose of God’s great plan for our lives.  Won’t you join me in allowing Him to prepare us from scratch, so we will be attractive and of good flavor … bringing glory and honor to Him with our lives?

Until next time,
Debbie

Prepare it with oil on a griddle;
bring it well-mixed and present the grain offering
broken in pieces as an aroma pleasing to the LORD.
Leviticus 6:21

For we are to God the aroma of Christ
among those who are being saved and those who are perishing.
   2 Corinthians 2:15

For my friends who subscribe to Morsels of Mercy and automatically get a copy sent to your email, check out the blog on my website to see additional photos of my family         https://morselsofmercy.wordpress.com

**  Blog photo of my Valentine’s Day decor  –  February 2012

Diet Update

3 Jun

 And whatever you do, whether in word or deed,
do it all in the name of the Lord Jesus, giving thanks to God
the Father through him.
Colossians 3:17

I wish I could invite you all to come for a visit. We would sit out here on my back screened-in porch and enjoy the sights and sounds of the season while catching up on each other’s lives. I would make some fresh lemonade or peach iced tea and bring out some yummy snacks to munch on.  Healthy snacks, that is …

It has been nearly 50 days now since I began my Flat Belly Diet, and the results continue to make noticeable changes. The suggested length is a 32 day plan, but that day came and went without notice. This past holiday weekend allowed me some extra moments first thing in the morning, so I measured, weighed, and jotted down my findings. On day 41, the official stats revealed the loss of 7 pounds and 7 ½ inches!! Now unfortunately, all of those 7 ½ inches did not come from my belly … in fact, a very small percentage of them melted from my middle. But I’m happy with the results at this stage of my diet. My summer wardrobe fits better, I have more energy and motivation to match the length of daylight hours, and I know my body is healthier with the improved routine of eating.

Along with counting calories, I make sure that I eat a serving of a MUFA (monounsaturated fat) with each meal, and I exercise faithfully. Since moving to PA and becoming a Direct TV customer, we get Fit TV, where I have found my all-time favorite work-out guru, Gilad Janklowicz. 30 minutes, at least 5 days a week with Gilad in Hawaii has complimented my diet and has helped reduce weight and inches. I drink a lot of water, order very carefully when eating out, and for the most part, have not cheated extensively by sneaking potato chips, ice cream, or french fries.

Wouldn’t it be fun if you could come and visit?   I would prepare and serve you food that would be tasty, enjoyable to eat, and most satisfying. We would need to stop at a road side stand in Lancaster Amish country and pick up some fresh veggies and fruit … and then buy some antioxidant laden dark chocolate following our Hershey Chocolate World tour. On another day and in the other direction, we would head an hour south to Baltimore’s Inner Harbor where we would enjoy a heart healthy meal of seafood. We would still keep it healthy in the midst of our fun time together!

So, when are you coming?

Until next time,
Debbie

I have much to write to you, but I do not want to use paper and ink.
Instead, I hope to visit you and talk with you face to face,
so that our joy may be complete.

II John 1:12

Sassy Water

15 Mar

Jesus answered, “Everyone who drinks this water will be thirsty again,
but whoever drinks the water I give him will never thirst.
Indeed, the water I give him will become in him a
spring of water welling up to eternal life.”
John 4:13-14

  

Just one week before we board and set sail for the Bahamas, I thought I would attempt a last-minute ditch effort at thinning, trimming, toning and stretching this body of mine.  My borrowed time with Denise Austin ran out all too quickly, so while she is already back on that bottom shelf at the library, I have been doing my own assortment of exercises.  To accompany my activities, I am also drinking Sassy Water. 

For those of you up on the latest and greatest of diet books, you might have heard of the Flat Belly Diet.  I do not own this fine piece of literature, full of healthy and helpful routines and recipes, but I know someone who does.  She has become quite the fan, celebrating success of lost inches and pounds.  One intriguing portion of her regime is to drink what the book refers to as Sassy Water … water that is the result of several ingredients soaking or marinating in water over night.  Drinking 2 liters daily of this blended brew for 4 days is suppose to de-bloat (such an odd word!) and give a jump start toward a leaner and flatter belly.

12 fresh mint leaves
1 medium cucumber, peeled and sliced very thinly
1 medium lemon, sliced very thinly
1 tsp grated fresh ginger root
2 liters of water  

Just in case more means better, I bought enough supplies for the next 7 days.  Not having the book or the recipes inside that have given success to many, I am simply hoping that the Sassy Water by itself will make a difference for me.  I will continue to stretch and exercise, watch the portions of food that I eat, and drink this tasty brew.  I understand that there will be food and lots of it on this trip … therefore, the next step after the jump start toward a leaner and flatter belly will be lost somewhere between the buffet lines and the late night snacks, compliments of Norwegian Cruise Lines. 

In the midst of the busyness of the next few days, I intend to prepare and drink the Sassy Water, but once Tim and I walk on board that great ship a week from today, there will be no more of the blended beverage to enjoy.  However, …

As the deer longs for streams of water, so my soul longs for you, O God.
I thirst for God, the living God.
Psalm 42:1-2

Whether I am working or at home in my daily routine, anticipating an upcoming vacation, or basking in the warm sunshine on an island beach, my soul will forever long for the One who gives a spring of water welling up to eternal life.  Please join me in my quest to thirst only for Him.

Till next time,
Debbie