Tag Archives: Gold’s Gym

Zumba

28 Feb

A heart at peace gives life to the body…
Proverbs 14:30

Sigh!  Hold on a minute – let me catch my breath!  Sigh!

Ok …Wow!!  An hour of non-stop, energy exerting, muscle moving, body bouncing, serious sweating activity!  Included in our membership at Gold’s Gym is the privilege of participating in any of the classes provided by the facility.  Tuesday night at 6:30 is Zumba, and tonight was my third week to join in the fun.  I say fun loosely, for this fun is a lot of work, but when that hour is up, although I am totally exhausted and spent, I really feel like I have accomplished something monumental.

Zumba is a Latin inspired fitness program involving dance and aerobic moves.  Dance has never been in my vocabulary, let alone in my repertoire of activity, so I rather feel like I have multiple feet and they all have lead in them.  But, in my defense, I at least keep moving in the general direction that all the others are going … attempting to shake, kick, pump, and stretch at all the right times.

According to Google, “Zumba exercises include music with fast and slow rhythms, as well as resistance training.  The choreography incorporates cumbia, hip-hop, soca, samba, salsa, merengue, mambo, flamenco, chachacha, tango, martial arts, and some Bollywood and belly dance moves.  Squats and lunges are also included.”  With my only dance experience consisting of some form of a slow dance at our daughter’s wedding 6 years ago, those various names of dances and moves are quite overwhelming.  I have to admit, that once in the classroom and surrounded by all the other younger women, I smile and do my best to not trip over my own feet … or worse, theirs!!

Although I’m new to this fun craze of exercising, Zumba is no stranger to our family!   Our daughter, Kim, was persistent and tenacious as she trudged through the pounds of pregnancy and lost them all and more ~ due to her faithfulness to better eating habits, her routines at the gym, and Zumba.  With the upcoming birth of our granddaughter, she is looking forward to summer and returning to the gym to lose those extra pounds gained in preparation for Baby Lillieanne.  Since we both belong to Gold’s Gym, maybe we’ll be able to attend some Zumba classes together – leaving the two grandkids with their Daddy and Papaw.

With the onset of aging and aching joints, I find that having a healthy and active lifestyle with a routine of exercise is necessary for me to be able to function and not feel the maturing process so much.  I also have learned the secret to having Inner Strength that flows out into all areas of my life.

I have learned the secret of being content in any and every situation,
whether well fed or hungry, whether living in plenty or in want.
I can do everything through Him who gives me strength.
Philippians 4:12-13

My inner strength is Jesus.
My contentment.
His heart.
His Word.
His Strength.

Trust in the LORD with all your heart
and lean not on your own understanding;
in all your ways acknowledge Him,
and He will make your paths straight.
Do not be wise in your own eyes;
fear the LORD and shun evil.
This will bring health to your body and
nourishment to your bones.
Proverb 3:5-8

My trust.
My heart.
His Understanding.
My health.
My body.
My nourishment.
My bones.

Not only in Zumba do I need to pay attention to the instructions, to keep my eyes straight ahead,  follow the one who is leading, and to not swerve to the right or to the left, but in my every day world.

My son, pay attention to what I say;
listen closely to my words.
Do not let them out of your sight,
keep them within your heart;
for they are life to those who find them
and health to a man’s whole body.
Above all else, guard your heart,
for it is the wellspring of life.
Put away perversity from your mouth;
keep corrupt talk far from your lips.
Let your eyes look straight ahead,
fix your gaze directly before you.
Make level paths for your feet and
take only ways that are firm.
Do not swerve to the right or the left;
keep your foot from evil.
Proverb 4:20-27

I need to do my best to keep my body healthy ~ for I was bought with a price and am the Temple where God abides …

Do you not know that your body is a temple of the Holy Spirit,
Who is in you, Whom you have received from God?
You are not your own; you were bought at a price.
Therefore honor God with your body.
I Corinthians 6:19-20

Whether you have a gym membership, participate in Zumba, or walk 3 miles a week to help stay fit … or none of these  ~   They do not even compare to the importance of staying fit spiritually.  Won’t you join me …

… in view of God’s mercy, to offer OUR bodies as living sacrifices,
holy and pleasing to God–this is OUR spiritual act of worship.
Do not conform any longer to the pattern of this world,
but be transformed by the renewing of OUR minds.
Then WE will be able to test and approve what God’s will is–
His good, pleasing and perfect will.
Romans 12:1-2

 

Until next time,
Debbie

For my friends who subscribe to Morsels of Mercy and automatically get a copy sent to your email, check out the blog on my website to see additional photos of my family         https://morselsofmercy.wordpress.com

**  Blog photo of my Valentine’s Day decor  –  February 2012

 

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Food in Philly

22 Feb

Taste and see that the LORD is good;
blessed is the man who takes refuge in Him.
Psalm 34:8
 

Tucked away in the middle of February, close to Valentine’s Day, was a weekend available to go do something fun and unique.  The city of Philadelphia, Google maps on my iphone, delicious food, and pleasant weather all contributed in gifting us with a great time.  We were in no rush, no hurry, and the only real agenda we had was to eat. And we did.

One of our favorite TV shows is “Diners, Drive-ins and Dives” with Guy Fieri on the Food Network Channel.   As he pulls up in his bright red convertible in front of another not-so-attractive place to eat, we enjoy watching as Guy visits the kitchen and finds out the secrets to the success of the establishment.  A combination of fresh spices, unexpected ingredients, and personalized culinary methods usually leave our mouths gaping open and our taste buds longing to sample a bite or two.  Realizing that there are several of these diners, drive-ins and dives within a few hours from our home, we began to dream of the various possibilities of actually getting to taste some of those menu items.  With the help of the internet, our itinerary evolved as we made our way toward the City of Brotherly Love.

Memphis Taproom

Over the course of the next 30 hours, we visited 2 corner dives, 1 diner, and 1 pub, of which was our least favorite of the four places.  Fried kosher dill pickles and a delicious pulled pork sandwich, accessorized by garlic mayo, was our first shared meal (brunch) at the Memphis Taproom.  Then a scrumptious flatbread appetizer at Silk City Diner before dinner, to later return back to Memphis Taproom for a Smoked Coconut Club, which was featured on their evening menu, with a side of onion rings for our final entrée of the day.  We saw a plate of these amazingly yummy looking onion rings on a table nearby, so we spontaneously asked to substitute the usual fries with this favorite of mine.   After thanking the Lord for our food, I scooped up a big handful of thinly sliced, crunchy rings and stuffed them in my mouth – and in the next breath asked the Lord to please extinguish the fire inside.  When our waitress came by to refill our water glasses, I mentioned the extreme spiciness of the onions and she smiled as she explained that this is why they call them Suicide Rings.  Lesson learned – ALWAYS check the menu and read the fine print.

Honey Cristo

There’s something to be said for having to wait in line in order to be seated  – which we did for breakfast the following morning.  We were fascinated as we were offered a couple stools at the front counter of this bright and cheery corner dive called Honey’s Sit and Eat.   Bacon, coffee, the sweet scent of pancakes, french toast, and syrup,  — all those comfy aromas filled the air as we placed our orders to start off another day of adventure.  Once again, we were not at all disappointed in the recommendation of this local fare, apparently agreeing with the continuing arrival of guests, that the food was delicious.

Here’s an interesting twist to my story ~ Tim and I joined Gold’s Gym a couple weeks ago.  Since Tim’s hospitalization in November and the insertion of another stent, he decided that after the holidays he needed to begin a healthy routine of exercise and better diet.  Having lost over 10 pounds myself in the past year, due to a change in eating habits and consistent exercise, I was in full support and agreed to meet him most evenings on his way home from work so we could exercise together.  After 10 days of membership and a great start toward his goal, yes … we went to Philly to eat!  We shared most everything we ordered, drank only water (except morning coffee and juice) and we walked.  Between our late breakfast and our late lunch on Sunday, we walked through the historic district of the city, catching sites of old monuments, buildings, and streets that help document our country’s freedoms and history.  With the help of my cell phone’s mapping software, we were able to track our course of tourism as it also calculated the miles of exercise…a total of 5 miles to be exact.  Needless to say, the calories burned paved the way to our last stop on our ‘Triple D’ tour … Good Dog Bar.  The items ordered here were not anything to brag about, so we were glad we had the added bonus of redeeming a Restaurant.com gift certificate to offset the cost of the meal.

Work, gym, household chores, and eating at home have all resumed again.  That’s ok … it’s all called life.  Just as the chef will crush fresh spices and herbs to obtain the fullest and richest flavors available, and then mix with specific ingredients to create a delectable and unique tasting dish ~ this is all done in order to attract those who have such a wide array of choices of places to go eat, satisfying the pallet of those who visit their establishment. The great Culinary Expert of our lives does the same.  He takes the various facets of our existence, separating and crushing where necessary, sifting, stirring, and combining at just the right moments ~ all aspects of the process playing a huge role in the Purpose of God’s great plan for our lives.  Won’t you join me in allowing Him to prepare us from scratch, so we will be attractive and of good flavor … bringing glory and honor to Him with our lives?

Until next time,
Debbie

Prepare it with oil on a griddle;
bring it well-mixed and present the grain offering
broken in pieces as an aroma pleasing to the LORD.
Leviticus 6:21

For we are to God the aroma of Christ
among those who are being saved and those who are perishing.
   2 Corinthians 2:15

For my friends who subscribe to Morsels of Mercy and automatically get a copy sent to your email, check out the blog on my website to see additional photos of my family         https://morselsofmercy.wordpress.com

**  Blog photo of my Valentine’s Day decor  –  February 2012