Tag Archives: Petite

Flat Belly Diet

21 Apr

Therefore, I urge you, brothers, in view of God’s mercy,
to offer your bodies as living sacrifices, holy and pleasing to God —
this is your spiritual act of worship.
Romans 12:1

 

Mimi and Cole ~ April 2011

I have never been overweight.  I’ve often classified myself as petite instead of the usual adjectives that people come up with, such as skinny, little, tiny, and of course, I can’t leave out short.  My height and my weight have always gone hand in hand.  Petite.  That’s me, that is, until I began to reach the underlying shadows of turning 50 years old.  I began to notice that I couldn’t eat just anything (and everything) I wanted and still remain in the same vicinity on the scales.   Portion control became my new rule as I filled my plate with delicious meals during our former life at Higher Ground.  Thinking the slight chub around the middle would immediately disappear once we moved away from all the tasty temptations, I found it to only increase.  Tim and I now have time to spend together in the kitchen preparing new recipes and enjoying them.  We decide to go out to eat more often now, looking for hole-in-the-wall places that usually serve exceptional food.  We snack in the evenings as we watch TV … and we gifted ourselves with a meat smoker for Christmas, so we frequently enjoy scrumptious pulled pork and cornbread.  As the scales continue to tip past the point where the needle stood underneath my pregnant form so many years ago, it’s time to call HALT!!   When the day comes that our Kim is once again with child and her bulging baby tummy is the topic of her young toddler, I’m afraid that Cole will look over at his grandma and pat MY tummy and say “Mimi’s Baby?”   

So, for the first time in my life, I am on a diet.  I don’t need to lose a lot of weight.  Only 10 -15 pounds.  Inches are more of my target, knowing that clothing will fit better, and I will be healthier.   To keep from sounding like I’m whining, I will simply say that I have felt miserable, extremely unhealthy, and even concerned that my middle girth was getting the best of me.  I know it is time to become mature, responsible, and loving toward my own body and health. 

Having an excellent recommendation from my daughter who found this diet plan to be a great success, I officially began on Monday.  I am currently on Day 4 out of 32.  I spent several days reading through the book, however, before implementing its plan.  Two gals from Prevention Magazine are the minds behind this concept, explaining the health concerns of having too much fat around our bellies and offering great encouragement and hands-on tools to get our bodies back under control.  As I read through the book, I jotted down a few notes that I felt were important to cheer me on my new adventure. . .

Diet is a contract between me and myself.

I am special.  I deserve the time, the energy, and the effort that’s equal to
everything else in my life.

 

So, here I am.  Embracing special me … muffin top and all.  Excited to be nearly finished with the 4 day Anti-Bloat Jumpstart and to go forward for the next 28 days, anticipating better health, better habits, and hopefully, better fit.  In exchange for unhealthy, I’m learning about MUFAs, Sassy Water, Visceral Fat, Waist to Hip Ratio and BMI.

 As Easter Sunday approaches and we gather in worship to celebrate our risen Savior, let us also keep in mind that true disciples of Christ worship Him every day.  We worship Him in all that we do…our relationships, our work, our playtime, our activities, and even our eating.  Jesus gave His life for me … the least I can do is to give Him all of me in return, and that includes my best at giving Him a healthy me.  A special and healthy me.  Won’t you join me in giving our best to Jesus?

Until next time,
Debbie

So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.

Romans 12:1-2  (The Message)

If you would like more information about the Flat Belly Diet, you may buy the book on line as cheap as $5.00 (including shipping) from Alibris.com, at your local bookstore, or you may actually sign up for a free 30 day on-line trial at flatbellydiet.com