Tag Archives: Weight Loss

Zumba

28 Feb

A heart at peace gives life to the body…
Proverbs 14:30

Sigh!  Hold on a minute – let me catch my breath!  Sigh!

Ok …Wow!!  An hour of non-stop, energy exerting, muscle moving, body bouncing, serious sweating activity!  Included in our membership at Gold’s Gym is the privilege of participating in any of the classes provided by the facility.  Tuesday night at 6:30 is Zumba, and tonight was my third week to join in the fun.  I say fun loosely, for this fun is a lot of work, but when that hour is up, although I am totally exhausted and spent, I really feel like I have accomplished something monumental.

Zumba is a Latin inspired fitness program involving dance and aerobic moves.  Dance has never been in my vocabulary, let alone in my repertoire of activity, so I rather feel like I have multiple feet and they all have lead in them.  But, in my defense, I at least keep moving in the general direction that all the others are going … attempting to shake, kick, pump, and stretch at all the right times.

According to Google, “Zumba exercises include music with fast and slow rhythms, as well as resistance training.  The choreography incorporates cumbia, hip-hop, soca, samba, salsa, merengue, mambo, flamenco, chachacha, tango, martial arts, and some Bollywood and belly dance moves.  Squats and lunges are also included.”  With my only dance experience consisting of some form of a slow dance at our daughter’s wedding 6 years ago, those various names of dances and moves are quite overwhelming.  I have to admit, that once in the classroom and surrounded by all the other younger women, I smile and do my best to not trip over my own feet … or worse, theirs!!

Although I’m new to this fun craze of exercising, Zumba is no stranger to our family!   Our daughter, Kim, was persistent and tenacious as she trudged through the pounds of pregnancy and lost them all and more ~ due to her faithfulness to better eating habits, her routines at the gym, and Zumba.  With the upcoming birth of our granddaughter, she is looking forward to summer and returning to the gym to lose those extra pounds gained in preparation for Baby Lillieanne.  Since we both belong to Gold’s Gym, maybe we’ll be able to attend some Zumba classes together – leaving the two grandkids with their Daddy and Papaw.

With the onset of aging and aching joints, I find that having a healthy and active lifestyle with a routine of exercise is necessary for me to be able to function and not feel the maturing process so much.  I also have learned the secret to having Inner Strength that flows out into all areas of my life.

I have learned the secret of being content in any and every situation,
whether well fed or hungry, whether living in plenty or in want.
I can do everything through Him who gives me strength.
Philippians 4:12-13

My inner strength is Jesus.
My contentment.
His heart.
His Word.
His Strength.

Trust in the LORD with all your heart
and lean not on your own understanding;
in all your ways acknowledge Him,
and He will make your paths straight.
Do not be wise in your own eyes;
fear the LORD and shun evil.
This will bring health to your body and
nourishment to your bones.
Proverb 3:5-8

My trust.
My heart.
His Understanding.
My health.
My body.
My nourishment.
My bones.

Not only in Zumba do I need to pay attention to the instructions, to keep my eyes straight ahead,  follow the one who is leading, and to not swerve to the right or to the left, but in my every day world.

My son, pay attention to what I say;
listen closely to my words.
Do not let them out of your sight,
keep them within your heart;
for they are life to those who find them
and health to a man’s whole body.
Above all else, guard your heart,
for it is the wellspring of life.
Put away perversity from your mouth;
keep corrupt talk far from your lips.
Let your eyes look straight ahead,
fix your gaze directly before you.
Make level paths for your feet and
take only ways that are firm.
Do not swerve to the right or the left;
keep your foot from evil.
Proverb 4:20-27

I need to do my best to keep my body healthy ~ for I was bought with a price and am the Temple where God abides …

Do you not know that your body is a temple of the Holy Spirit,
Who is in you, Whom you have received from God?
You are not your own; you were bought at a price.
Therefore honor God with your body.
I Corinthians 6:19-20

Whether you have a gym membership, participate in Zumba, or walk 3 miles a week to help stay fit … or none of these  ~   They do not even compare to the importance of staying fit spiritually.  Won’t you join me …

… in view of God’s mercy, to offer OUR bodies as living sacrifices,
holy and pleasing to God–this is OUR spiritual act of worship.
Do not conform any longer to the pattern of this world,
but be transformed by the renewing of OUR minds.
Then WE will be able to test and approve what God’s will is–
His good, pleasing and perfect will.
Romans 12:1-2

 

Until next time,
Debbie

For my friends who subscribe to Morsels of Mercy and automatically get a copy sent to your email, check out the blog on my website to see additional photos of my family         https://morselsofmercy.wordpress.com

**  Blog photo of my Valentine’s Day decor  –  February 2012

 

Advertisements